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Many probiotics contain mixtures of two or more individual strains of bacteria or yeasts. They might also contain prebiotics, which are compounds that the probiotics can feed on. If your formula contains both probiotics and prebiotics, it is known as a _synbiotic._

Products most often contain Lactobacillus or Bifidobacterium species, although some other species exist. Different strains of exactly the same species of probiotics can act in other ways, based on some research.

Some people take probiotics for maintaining everyday health. When utilizing a probiotic for a specific health concern, people should speak to a healthcare professional about the most effective strategy. This is because clinical trials reveal that different probiotics and dosages are effective for different conditions and situations.

Read onto find out more about the best probi
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